I don't have what one would call "a runner's build." I'm not long and lean, not sleek nor aerodynamic in any way. I'm curvy, soft and, well, a bit of a bombshell, really ... but that's another post.
This post is about how a girl who used to hate running, started doing a whole boat load of it with pleasure.
I know that hate is a strong word, but it's appropriate here. I hated running, loathed it, abhorred the very idea of being on a track, going in circles jogging, running, whatever. In junior high and high school I faked having ear infections in order to avoid running the mile. I liked sports - volleyball, basketball, swimming, dancing. I liked sports that required skill and strength, and made me feel graceful. Running made me feel extra bulky. I would hear my feet hit the ground hard, feel my knees awkwardly bend under my weight and my thighs and butt would be back there somewhere, lagging heavily behind the rest of me. Running made me feel like I was the Anti-Athlete, so I avoided it at all costs. The thing about avoidance, though, is that it generally makes you want that thing even more. I wanted to be a runner. I have always wanted to be able to go for a jog like it was a normal occurrence. I just wasn't one. So I avoided running and envied those who could get out there and finish a couple miles with ease, and what's more - pleasure.
It wasn't until I moved to Italy in college that I started to change my thinking. My first apartment in Bologna was on the Perimeter Street, the street that lies just outside the old city walls in a large circle. In Bologna I was able to reinvent myself - no one there knew how I was, so no one knew how I wasn't. To my new friends, I could have always been someone who enjoys jogging so why not? I thought I'd fake it till I made it: I decided to try jogging from my house half-way around the city walls to the main park. I should note that Bologna is an industrial place and industry + summer humidity = crappy air for breathing. Taking up the bad habit of smoking, eating rich foods and staying up until 4am dancing and drinking didn't help, either.
On that first run, I could barely make it from one stoplight to another. But I carried on, deciding I didn't hate running when I was out in a place I loved and didn't have an audience (especially an audience that holds a stopwatch and a clipboard). Running on my own, at my own pace, on my own terms was doable, almost enjoyable even. Over the next few years I kind of jogged, sometimes. I dabbled in running programs found in Shape or Self Magazine. I started working out regularly in 2006 and made the jump from the elliptical to the treadmill, but I still didn't feel like a runner.
Then, enter the engagement and all the wedding planning that ensued. I LOVE wedding planning. It is one of my favorite things to do (I was buying Martha Stewart's Weddings magazine when I was single, much less engaged... and I still have all of them). I knew that when the wedding was over I would need a project on which to focus my attention. In October 2008, at the gym on Friday night, doing my "run 10 minutes, walk 5 minutes" hour-long routine, I decided I would go for broke, and sign up to run the
San Francisco Marathon in July 2009. To make sure I didn't bail, I also signed up for the $300 training program. I knew if I spent that money I couldn't NOT do it.
Dique was on board and excited for me - my parents and family backed me up. All I had to do, now, was get out there and run.
We got back from the honeymoon on March 6
th and I had an inbox full of training information:
- Training started March 16th with runs and workouts on your own.- Group Training consists of:Monday evening group runs along the
EmbarcaderoWednesday evening track workouts at
Kezar Stadium
Thursday evening informal runs, locations
TBDSaturday morning
lon rungs, locations
TBD- Personal Training consists of:Sunday active recovery (walking, biking, swimming with ease - without strain) or extra rest day
Tuesday cross-train (strength/core)
- Train six days a week, taking one day (Friday) off completely so your body can rest and heal.- Stretch, stretch and stretch again. And when you feel all loosy goosey, stretch again.- Drink more water than you think you can literally swallow.The water and the Fridays off seemed easy enough; I'm a total camel when it comes to water and I
consistently drink 60-80 ounces every day. The Tuesday and Sunday tasks weren't hard because I'm already active those days with a step aerobics class, and long walks with
Dique -
respectively. But then, oh! The running.
I did not let myself get overwhelmed, instead, I worked out a routine and stuck to it. I found a pace-group who ran a 12-minute mile in a "run-walk-run" format. We run five minutes and then walk for one minute, over and over and over and over again. This means that in an hour, we're running 50 minutes and walking 10. And when we run, it's at an 11.5mph pace so the walking time averages our pace out to 12mph. Gradually, over the past two months, we've worked up from three miles to eleven. On Saturday we're running 13 (that's a half marathon, yo!!) and in June we'll hit a 20 mile run. Twenty miles is the farthest we'll go in training, with the idea being if you can run 20, you can run 26.2. I really hope they're right.
The group of four or five ladies with whom I run every Wednesday night and Saturday morning have become a new circle of friends. We talk about our lives and laugh about hills being hard or
Gu being either yummy or disgusting. Because the marathon has banned
iPods from the race, I don't train with music anymore, and instead just enjoy the scenery when I'm running solo or talk to a buddy when I'm with a group. The training program has really changed how I look at exercise, endurance and what my body can do. I wouldn't have thought I'd be the kind of person who can run and carry on a conversation, much less enjoy that whole process!
Now, I'm constantly checking out other races in the area - this Sunday is Bay to Breakers (a 12K) and I'll be running it for the first time in my life. I'm no stranger to Bay to Breakers, but I've only every walked it, in costume with a beer in hand. This Sunday will be different, and I can't wait to be a part of it.
A younger self might have thought this new me to be crazy, running twenty miles in a weekend. But it excites me. I can't wait to get out there, on both days, and just see how it goes. I have no ambition to win. I just want to do it well and finish.
More than anything, I want to have a good time. Running has become a "good time" activity for me. It's something I look forward to even though I know it's going to be hard and exhausting. Turns out, fifteen years later, I am that person who runs for fun. Who knew?